Workouts For The Week: June 6-June 12 2011

Last weeks workouts did NOT go 100% as planned, but I got it under control. haha.

My weigh in is on TUESDAY...omgosh so nervous!

Monday:
10 min warm up
Shoulders: press, machine press, raises
24 min jog

Tuesday:
10 min warm up
push-ups
Bikini Strap Workout by Toneitup
20 min stair climber
20 min elliptical

Wednesday:
10 min warm up
Chest: press, machine press, incline
(4) Sprints
(10) Stairs
1 mile run

Thursday:
10 min warm up
push-ups
Sandcastle Workout by Toneitup (2x)
500 Calorie Torching Treadmill Workout

Friday:

10 Min warm up

Triceps: push downs, overhead, dips, extensions

40 min elliptical

Saturday:

Just push-ups

*OFF*

Sunday:

10 min warm up

Legs: Squats, press, extensions

20 min jog

*This will be my last week of workouts looking "the same." I am re-vamping them for the following week. I am starting to get bored, and don't want to plateau.

What NOT to do at the gym

Since I've been going to the gym just about every day for a month and half, there are so many things I witness, that I truly don't want to. I am just going to list them. Some are just to make you laugh, but they are TRUE!

1. Men: Why do you find it OKAY to fart around everyone and act like its nothing. It's disgusting and foul.

2. Please wear deodarent. There are times I have to get off my machine and switch because you smell THAT BAD.

3.  After your huge sweat session, WIPE OFF YOUR MACHINE! It's just gross!

4. There is no need to walk around the gym with your chest held so high it looks like your have a stick up your ass. We KNOW you have muscles.

5. STOP staring over at my machine. WHY? Because you think you are doing better than me? That's fine. I didn't know there was a competition.

6. WOMAN: Why do you leave the bathroom sink completely flooded with water? It takes 2 seconds to wipe it up.

7. WOMAN: Flush the damn toilet. That takes less than 1 second. Seriously?

8. MEN AND WOMAN: STOP wearing shorts that are TOO short. I mean girls, if you have nice legs , I am all for showing them off, but not when they are riding up your ass. Men, I just don't want to see your legs.

9. Jeans? at the gym? With timbs? WTH?

10. Take your gold chains off, it makes no sense to have them on.

Alright I am done ranting. I just HAD to get that off my chest. haha

Ugh. No Fair

Just when everything is going so well, I get a TERRIBLE sore throat.

This is a reflection of my current mood.

If anyone knows me personally, you know that I am a big baby when it comes to being sick.

I know that no one likes being sick, but some people can just go through the motions and be done

with it. I am not one of them, unfortunately.

On a very good note, I timed my 2-mile run yesterday and finished in 16 min 7 secs!

That meets one of the fitness requirements for the National Guard.

You need to be able to do the 2 mile run under 20 mins.

I may just be taking this day to rest. I really DO NOT want to.

Working out has become a big habit, and when I don't do it, I feel horrible and irritable.

I guess exercise is a good/bad thing. haha.

It's like some people who don't have their morning cup of coffee so they make everyone else's life miserable for the day....well that's me skipping exercise.

I really hope this sore throat clears away, and I can get back on track.

Well atleast I won't eat much, I can never eat with a sore throat :)

Have a great day!