I will list daily what my actual work outs are
but I wanted to outline what I will be doing.
I am going to try and blog my food and workouts daily.
My weigh in this morning was 178.6lbs.
R. ARM: 12"
L. ARM: 12"
R. THIGH: 24.5"
L. THIGH: 24.5"
R. CALF: 15"
L. CALF: 15"
This workout begins Sunday January 22 and ends February 25.
Sundays: Legs, cardio & Pilates
Mondays: Biceps & Triceps, cardio & Pilates
Tuesdays: Shoulders & Back, cardio & Pilates
Wednesdays: Chest & Abs, cardio & Pilates
Now, things will fluctuate a tad from time to time. I may choose to do a workout
video instead of pilates, or instead of cardio. The reason I do not have
a rest day is because one of the days during
the week I am not going to be doing a whole lot.
Plus, it's a one month challenge I created for myself.