Sunday Leg Day :)
No photos today. I totally forgot!
SO, I am posting my eating plan for the day from
(JUST CLICK ON THE ACTUAL PHOTOS TO VIEW)
WORKOUT
Warm-up: Treadmill 4.5mph for 10mins
(105 calories burned)
35 Minutes of LEG TRAINING!
Leg extension (45lbs) 3 sets of 12
Leg Press (85lbs) 3 sets of 12
Calf Press (85lbs) 3 sets of 12
Glute Machine (Per leg) (45lbs) 1 set of 8 (55lbs) 2 sets of 8
Seated Leg Curl (45lbs) 3 Sets of 10
Wall Sit 2 sets of 30 seconds
Walking lunge 20 each leg (total 40)
Calories Burned: 135
I am going to try and take photos of my foods and such.
I was just really busy throughout the day.
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