Morning Food Comparison

So I just wanted to show an example of how much you can truly eat when trying to eat healthy!

Here is my breakfast from this morning...

I step back and am like "Woah fat ass is eating, BUT then I look at the calories, only 350 and ONLY 4 grams of fat." It's like a perfect size breakfast!

OR you can eat one Bacon, egg and cheese sandwhich from Dunkin Donuts...

And set yourself back 530 calories and 19 grams of fat! For one small sandwhich!

 

New Fitness Website!

Now I am sure this isn't "new," but I just found it!

http://www.myfitnesspal.com

You can track your calories and your workouts for free!

There are also forumns with other members discussing workout and nutrition advice!

This is my direct profile:

http://www.myfitnesspal.com/amylynn9

Hope to see you there!