Personal Challenge: Days 4, 5, 6 & 7

So I have been MIA for a few days, but I have been busy!

I was at the gym Wednesday and Thursday.

Friday and today I haven't done any exercise.

That is me being 100% lazy.

BUT

I've been carefully watching my food, so I don't feel that bad.

I went to a local farmer's market for the first time to stock up on 

healthy foods. Here is some of what I got....

Broccoli, Kale, Fresh garlic, grapes, garlic hummus and some lettuce.

I paid around $10.00.

I also made one of my favorite dishes for dinner Friday night!

It is sauteed Kale, garlic and onions with Boca meatless crumbles mixed in.

Sauteed in Extra Virgin Olive Oil!

So yummy!

I actually got the "recipe" from Bridget Nicole.

https://www.facebook.com/pages/Bridget-Nicole/178718605514077

Tomorrow I weight myself to see if I lost any weight.

Hopefully 1-2lbs. I would be happy :)

Personal Challenge: Day 1

Sunday Leg Day :)

No photos today. I totally forgot!

SO, I am posting my eating plan for the day from

www.myfitnesspal.com

(JUST CLICK ON THE ACTUAL PHOTOS TO VIEW)

WORKOUT

Warm-up: Treadmill 4.5mph for 10mins

(105 calories burned)

35 Minutes of LEG TRAINING!

Leg extension (45lbs) 3 sets of 12

Leg Press (85lbs) 3 sets of 12

Calf Press (85lbs) 3 sets of 12

Glute Machine (Per leg) (45lbs) 1 set of 8 (55lbs) 2 sets of 8

Seated Leg Curl (45lbs) 3 Sets of 10

Wall Sit 2 sets of 30 seconds

Walking lunge 20 each leg (total 40)

Calories Burned: 135

I am going to try and take photos of my foods and such.

I was just really busy throughout the day.