So I just wanted to show an example of how much you can truly eat when trying to eat healthy!
Here is my breakfast from this morning...
I step back and am like "Woah fat ass is eating, BUT then I look at the calories, only 350 and ONLY 4 grams of fat." It's like a perfect size breakfast!
OR you can eat one Bacon, egg and cheese sandwhich from Dunkin Donuts...
And set yourself back 530 calories and 19 grams of fat! For one small sandwhich!
