Morning Food Comparison

So I just wanted to show an example of how much you can truly eat when trying to eat healthy!

Here is my breakfast from this morning...

I step back and am like "Woah fat ass is eating, BUT then I look at the calories, only 350 and ONLY 4 grams of fat." It's like a perfect size breakfast!

OR you can eat one Bacon, egg and cheese sandwhich from Dunkin Donuts...

And set yourself back 530 calories and 19 grams of fat! For one small sandwhich!

 

Workouts for the Week

So I figured every week I would share with you guys what my workouts will look like for the week!
Feel free to leave any positive comments or suggestions :)

Monday (Today!)

• 10 min Warm up on Treadmill
• Chest - Press, flies, machine, incline
• 10 Stairs
• 1 mile assessment run

(I burned a total of 600 calories and ran my one mile in 7 mins 14 secs!)

Tuesday

• Push-up sets
• Sit up sets
• 40 Elliptical
• Hot Legs workout by Fitness Magazine
• Stretching

Wednesday

• 10 min Warm Up
• Triceps - push down, overhead, dips
• Slimming Pyramid by Tone It Up
• 20 min jog
• Stretching

Thursday

• Push-up sets
• Sit-up sets
• 40 min Elliptical
• Hot Legs workout by Fitness Magazine
• Stretching

Friday

• 10 min Warm Up
• Shoulders- dumbbell press, machine press, raises
• Sprints
• 3 mile walk
• Stretching

Saturday

• Push-up sets
• Sit-up sets
• 60 min elliptical
• Stretching

Sunday

• Stretching
• 20 min jog

Well hope you enjoyed :)

Amazing News!

So I have some AMAZING news!

Which I will get to at the END of my post :)

Well, Happy Mother's Day! (Like I said on Facebook, to the good Mother's who raised their children with respect, responsibility and manners)

I mean come on, not EVERY mother is a good one.

My mom decided that this year she spend it with her daughters shopping!

It was a good time! We went to Sear's, Kohl's and the Dollar Tree!

She only found one shirt, my sister got her prom shoes AND we got Subway!!

That's Marissa and my Mom <3

So, my food logging has been going great! My Fitness Pal is so easy! I've actually been WAY under my calorie intake since Thursday, so I need to work on that!

Today, I went a tad over, so I am fine with that. It's a learn as you go process :)

Anyhow..MY GOOD NEWS!

03/12/2011 - 202LBS

04/11/2011 - 197LBS

05/08/2011 - 187LBS

I am hoping to be at least 180 by my Dr.'s appointment on June 7th!

WISH ME LUCK!

I have lost 15lbs since I quit my job on March 12!

I am seriously so excited to continue on my journey.

I know it will eventually get harder to drop the weight, BUT I am determined and will be enlisting in the National Guard in NO TIME!!!!

Have a great weekend!