Workouts For The Week: May 29-June 5 2011

Hope everyone had a great Memorial Day Weekend!

Unfortunatly I did not get any exercise in Saturday or Sunday, but I watched my calories well on Sunday.

Here are my workouts for the week:

Monday:

push-ups

sit-ups

Sandcastle Workout by www.Toneitup.com

20 min treadmill

20 min elliptical

Tuesday:

22 min run

2 mile walk

Shoulders: press, machine, raises

Wednesday:

push-ups

sit-ups

Bikini Blast Workout by www.toneitup.com

3 mile walk

Thursday:

(4) 1/4mile Sprints

10 min run

5 stairs

2 mile walk/jog

Chest: press, flys, machine, incline

Friday:

push-ups

sit-ups

Bikini Strap Workout by www.toneitup.com

30 min treadmill

30 min elliptical

Saturday:

24 min run

Triceps: pushdown, overhead, dips

Workouts for the Week

So I figured every week I would share with you guys what my workouts will look like for the week!
Feel free to leave any positive comments or suggestions :)

Monday (Today!)

• 10 min Warm up on Treadmill
• Chest - Press, flies, machine, incline
• 10 Stairs
• 1 mile assessment run

(I burned a total of 600 calories and ran my one mile in 7 mins 14 secs!)

Tuesday

• Push-up sets
• Sit up sets
• 40 Elliptical
• Hot Legs workout by Fitness Magazine
• Stretching

Wednesday

• 10 min Warm Up
• Triceps - push down, overhead, dips
• Slimming Pyramid by Tone It Up
• 20 min jog
• Stretching

Thursday

• Push-up sets
• Sit-up sets
• 40 min Elliptical
• Hot Legs workout by Fitness Magazine
• Stretching

Friday

• 10 min Warm Up
• Shoulders- dumbbell press, machine press, raises
• Sprints
• 3 mile walk
• Stretching

Saturday

• Push-up sets
• Sit-up sets
• 60 min elliptical
• Stretching

Sunday

• Stretching
• 20 min jog

Well hope you enjoyed :)