My Tone It Up Inspiration Board

Workouts For The Week: June 6-June 12 2011

Last weeks workouts did NOT go 100% as planned, but I got it under control. haha.

My weigh in is on TUESDAY...omgosh so nervous!

Monday:
10 min warm up
Shoulders: press, machine press, raises
24 min jog

Tuesday:
10 min warm up
push-ups
Bikini Strap Workout by Toneitup
20 min stair climber
20 min elliptical

Wednesday:
10 min warm up
Chest: press, machine press, incline
(4) Sprints
(10) Stairs
1 mile run

Thursday:
10 min warm up
push-ups
Sandcastle Workout by Toneitup (2x)
500 Calorie Torching Treadmill Workout

Friday:

10 Min warm up

Triceps: push downs, overhead, dips, extensions

40 min elliptical

Saturday:

Just push-ups

*OFF*

Sunday:

10 min warm up

Legs: Squats, press, extensions

20 min jog

*This will be my last week of workouts looking "the same." I am re-vamping them for the following week. I am starting to get bored, and don't want to plateau.

Workouts For The Week: May 29-June 5 2011

Hope everyone had a great Memorial Day Weekend!

Unfortunatly I did not get any exercise in Saturday or Sunday, but I watched my calories well on Sunday.

Here are my workouts for the week:

Monday:

push-ups

sit-ups

Sandcastle Workout by www.Toneitup.com

20 min treadmill

20 min elliptical

Tuesday:

22 min run

2 mile walk

Shoulders: press, machine, raises

Wednesday:

push-ups

sit-ups

Bikini Blast Workout by www.toneitup.com

3 mile walk

Thursday:

(4) 1/4mile Sprints

10 min run

5 stairs

2 mile walk/jog

Chest: press, flys, machine, incline

Friday:

push-ups

sit-ups

Bikini Strap Workout by www.toneitup.com

30 min treadmill

30 min elliptical

Saturday:

24 min run

Triceps: pushdown, overhead, dips

Workouts For The Week

Monday:

10 min warm-up

Sprints

1 mile jog

2 mile walk

Shoulders: dumbbell press, machine press, raise

Tuesday:

10 min warm up

push-ups

sit-ups

30 min stair master

30 min elliptical

Wednesday:

10 min warm-up

Slimming Pyramid

20 min run

Chest: press, flies, machine, incline

Thursday:

10 min warm-up

push-ups

sit-ups

30 min elliptical

30 min stair master

Friday:

10 min warm-up

Sprints

1 mile jog

2 mile walk

Triceps: push down, overhead, dips

Saturday:

10 min warm-up

push-ups

sit-ups

Hot Legs workout by Fitness Magazine

30 min treadmill intervals

Sunday: OFF :)

Workouts for the Week

So I figured every week I would share with you guys what my workouts will look like for the week!
Feel free to leave any positive comments or suggestions :)

Monday (Today!)

• 10 min Warm up on Treadmill
• Chest - Press, flies, machine, incline
• 10 Stairs
• 1 mile assessment run

(I burned a total of 600 calories and ran my one mile in 7 mins 14 secs!)

Tuesday

• Push-up sets
• Sit up sets
• 40 Elliptical
• Hot Legs workout by Fitness Magazine
• Stretching

Wednesday

• 10 min Warm Up
• Triceps - push down, overhead, dips
• Slimming Pyramid by Tone It Up
• 20 min jog
• Stretching

Thursday

• Push-up sets
• Sit-up sets
• 40 min Elliptical
• Hot Legs workout by Fitness Magazine
• Stretching

Friday

• 10 min Warm Up
• Shoulders- dumbbell press, machine press, raises
• Sprints
• 3 mile walk
• Stretching

Saturday

• Push-up sets
• Sit-up sets
• 60 min elliptical
• Stretching

Sunday

• Stretching
• 20 min jog

Well hope you enjoyed :)

Monday...Oh Monday!

I figured I type up a post since I am waiting for my Ipod to charge so I can hit the gym!

In the meantime I am drinking my pre-workout drink - SuperPump 250! Helps me work out harder! It is almost gone and I am actually going to try the BSN No Explode in Lemon Lime.

Forcasted workout - - Bikini Strap workout by Toneitup!

https://www.mcssl.com/content/155119/Fitness_Programs/bikini-strap-workout-bikini-body.pdf

I made a calendar of how many days I have left until weigh in!

36 Flippin' Days!

I downloaded some more music for my workouts. I found that I do my best listening to Killswitch Engage! Just enough to push me further!

On another note:

I totally fell asleep last night (morning) at like 4:00am. Horrible! I just couldn't fall asleep, so it kind of screwed me up today. I'll be at the gym later than usual, but it's okay!

My job hunt is still going slow. I am going to contact Ulta today to see if they got my application. I would LOVE to work there! What girly girl wouldn't? It's like make-up headquarters!

Plus, I'm going to need money soon!

I've become REALLY addicted to blogging. It's a tad sickening. haha. It's just so much fun to type about stuff and do reviews on products. On the other end, I have found SO many blogs to read!

Okay, I'll end this, most don't like long blog posts...

well atleast until I have more followers....

Beauty/Make-up blog: http://www.purrceptivevixxen.blogspot.com

Facebook Page: http://www.facebook.com/?ref=home#!/pages/Make-Up-Purrceptive-Vixxen/160964553960905

Twitter: http://www.twitter.com/purrceptivevxxn

Until later.............