Workouts For The Week: June 6-June 12 2011

Last weeks workouts did NOT go 100% as planned, but I got it under control. haha.

My weigh in is on TUESDAY...omgosh so nervous!

Monday:
10 min warm up
Shoulders: press, machine press, raises
24 min jog

Tuesday:
10 min warm up
push-ups
Bikini Strap Workout by Toneitup
20 min stair climber
20 min elliptical

Wednesday:
10 min warm up
Chest: press, machine press, incline
(4) Sprints
(10) Stairs
1 mile run

Thursday:
10 min warm up
push-ups
Sandcastle Workout by Toneitup (2x)
500 Calorie Torching Treadmill Workout

Friday:

10 Min warm up

Triceps: push downs, overhead, dips, extensions

40 min elliptical

Saturday:

Just push-ups

*OFF*

Sunday:

10 min warm up

Legs: Squats, press, extensions

20 min jog

*This will be my last week of workouts looking "the same." I am re-vamping them for the following week. I am starting to get bored, and don't want to plateau.

Workouts For The Week: May 29-June 5 2011

Hope everyone had a great Memorial Day Weekend!

Unfortunatly I did not get any exercise in Saturday or Sunday, but I watched my calories well on Sunday.

Here are my workouts for the week:

Monday:

push-ups

sit-ups

Sandcastle Workout by www.Toneitup.com

20 min treadmill

20 min elliptical

Tuesday:

22 min run

2 mile walk

Shoulders: press, machine, raises

Wednesday:

push-ups

sit-ups

Bikini Blast Workout by www.toneitup.com

3 mile walk

Thursday:

(4) 1/4mile Sprints

10 min run

5 stairs

2 mile walk/jog

Chest: press, flys, machine, incline

Friday:

push-ups

sit-ups

Bikini Strap Workout by www.toneitup.com

30 min treadmill

30 min elliptical

Saturday:

24 min run

Triceps: pushdown, overhead, dips

Workouts For The Week

Monday:

10 min warm-up

Sprints

1 mile jog

2 mile walk

Shoulders: dumbbell press, machine press, raise

Tuesday:

10 min warm up

push-ups

sit-ups

30 min stair master

30 min elliptical

Wednesday:

10 min warm-up

Slimming Pyramid

20 min run

Chest: press, flies, machine, incline

Thursday:

10 min warm-up

push-ups

sit-ups

30 min elliptical

30 min stair master

Friday:

10 min warm-up

Sprints

1 mile jog

2 mile walk

Triceps: push down, overhead, dips

Saturday:

10 min warm-up

push-ups

sit-ups

Hot Legs workout by Fitness Magazine

30 min treadmill intervals

Sunday: OFF :)

Workouts for the Week

So I figured every week I would share with you guys what my workouts will look like for the week!
Feel free to leave any positive comments or suggestions :)

Monday (Today!)

• 10 min Warm up on Treadmill
• Chest - Press, flies, machine, incline
• 10 Stairs
• 1 mile assessment run

(I burned a total of 600 calories and ran my one mile in 7 mins 14 secs!)

Tuesday

• Push-up sets
• Sit up sets
• 40 Elliptical
• Hot Legs workout by Fitness Magazine
• Stretching

Wednesday

• 10 min Warm Up
• Triceps - push down, overhead, dips
• Slimming Pyramid by Tone It Up
• 20 min jog
• Stretching

Thursday

• Push-up sets
• Sit-up sets
• 40 min Elliptical
• Hot Legs workout by Fitness Magazine
• Stretching

Friday

• 10 min Warm Up
• Shoulders- dumbbell press, machine press, raises
• Sprints
• 3 mile walk
• Stretching

Saturday

• Push-up sets
• Sit-up sets
• 60 min elliptical
• Stretching

Sunday

• Stretching
• 20 min jog

Well hope you enjoyed :)

Not a Bad Friday

Happy Friday (well it's almost over...) So I guess happy weekend everyone!

I had a pretty boring breakfast this morning...

I also took my two chewy multi-vitamins. I need to purchase some CLA vitamins...

I guess my breakfast was sufficient.

I watched and episode of Army wives during breakfast. I am so addicted to that show! Sadly enough I am on season 4 on Netflix, and I believe season 5 is on TV now, and I don't have cable..booo

I truly believe that pre-workout supplements do me wonders! I prefer to take Jack'd prior to working out, but I still have a container of Super pump to finish. It gives me a jolt of energy to push through my workouts and it doesn't give me jitters.

Completed 15 sit-ups in 2 minutes. Omgoodness I have a ways to go!

18 knee push-ups in 2 minutes.

I did not do any running, my shins are quite sore! I stuck to the elliptical today and did shoulders and back. Was feeling great! I did get a tad light headed at the end of my workout but I think it was because it was awhile since I last ate. Again, water intake=8 cups :)

Took an hour nap today after the gym. It felt nice.

I found an AMAZING inspiration! Check out her facebook page:

http://www.facebook.com/beautybroadcast?sk=wall#!/pages/Bridget-Nicole/178718605514077

She lost a HUGE amount of weight all on her own! No trainers!

Well that's all for today, I have nothing to rant about!

Oh Thursday...

Wind, wind and um more WIND! All night and all morning until FINALLY we got hit with a down pour and some thunderstorms! I was even informed of a tornado warning. Geez.

Once everything calmed down I was ready to head to the gym! I did my first sit-ups set today. I completed 25 in 2 minutes, with my feet under the couch. Not bad for my first attempt. Eventually I shall have to do them without my feet being held down!

Made it to the gym, did a 10min warm-up on the treadmill, 30min weight training (biceps and triceps), and then I did 3 miles on the elliptical. (410cal, 33:00min) Yay!

I spent about a half hour chatting with my mom in the parking lot. I had missed her call, so called her back. Just talking about birthday plans for my Dad! Umm pizza, beer and a birthday cake! lol

Made my way to Wal-Mart again to get some more workout clothing!

Yup, the only colors you'll ever see me in, except for the occasional purple and maybe sometime in the future greenish,tannish brown ;)

After Wal-Mart I went grocery shopping at Bottom Dollar Foods and Giant. I spent $70.00 for two weeks worth of breakfasts, lunches and dinners for two. I am getting better at this!

Surpassed my 8 cups of water AGAIN. That may get annoying, me announcing that all the time, but it is a HUGE accomplishment. lol

I am now making dinner and waiting for the fiance to call from work <3

Byes!!

Twitter: Purrceptivevxxn

Beauty/Make-Up Blog: http://www.purrceptivevixxen.blogspot.com