Workouts For The Week

Monday:

10 min warm-up

Sprints

1 mile jog

2 mile walk

Shoulders: dumbbell press, machine press, raise

Tuesday:

10 min warm up

push-ups

sit-ups

30 min stair master

30 min elliptical

Wednesday:

10 min warm-up

Slimming Pyramid

20 min run

Chest: press, flies, machine, incline

Thursday:

10 min warm-up

push-ups

sit-ups

30 min elliptical

30 min stair master

Friday:

10 min warm-up

Sprints

1 mile jog

2 mile walk

Triceps: push down, overhead, dips

Saturday:

10 min warm-up

push-ups

sit-ups

Hot Legs workout by Fitness Magazine

30 min treadmill intervals

Sunday: OFF :)

Workouts for the Week

So I figured every week I would share with you guys what my workouts will look like for the week!
Feel free to leave any positive comments or suggestions :)

Monday (Today!)

• 10 min Warm up on Treadmill
• Chest - Press, flies, machine, incline
• 10 Stairs
• 1 mile assessment run

(I burned a total of 600 calories and ran my one mile in 7 mins 14 secs!)

Tuesday

• Push-up sets
• Sit up sets
• 40 Elliptical
• Hot Legs workout by Fitness Magazine
• Stretching

Wednesday

• 10 min Warm Up
• Triceps - push down, overhead, dips
• Slimming Pyramid by Tone It Up
• 20 min jog
• Stretching

Thursday

• Push-up sets
• Sit-up sets
• 40 min Elliptical
• Hot Legs workout by Fitness Magazine
• Stretching

Friday

• 10 min Warm Up
• Shoulders- dumbbell press, machine press, raises
• Sprints
• 3 mile walk
• Stretching

Saturday

• Push-up sets
• Sit-up sets
• 60 min elliptical
• Stretching

Sunday

• Stretching
• 20 min jog

Well hope you enjoyed :)