Workouts For The Week: June 6-June 12 2011

Last weeks workouts did NOT go 100% as planned, but I got it under control. haha.

My weigh in is on TUESDAY...omgosh so nervous!

Monday:
10 min warm up
Shoulders: press, machine press, raises
24 min jog

Tuesday:
10 min warm up
push-ups
Bikini Strap Workout by Toneitup
20 min stair climber
20 min elliptical

Wednesday:
10 min warm up
Chest: press, machine press, incline
(4) Sprints
(10) Stairs
1 mile run

Thursday:
10 min warm up
push-ups
Sandcastle Workout by Toneitup (2x)
500 Calorie Torching Treadmill Workout

Friday:

10 Min warm up

Triceps: push downs, overhead, dips, extensions

40 min elliptical

Saturday:

Just push-ups

*OFF*

Sunday:

10 min warm up

Legs: Squats, press, extensions

20 min jog

*This will be my last week of workouts looking "the same." I am re-vamping them for the following week. I am starting to get bored, and don't want to plateau.

Workouts For The Week

Monday:

10 min warm-up

Sprints

1 mile jog

2 mile walk

Shoulders: dumbbell press, machine press, raise

Tuesday:

10 min warm up

push-ups

sit-ups

30 min stair master

30 min elliptical

Wednesday:

10 min warm-up

Slimming Pyramid

20 min run

Chest: press, flies, machine, incline

Thursday:

10 min warm-up

push-ups

sit-ups

30 min elliptical

30 min stair master

Friday:

10 min warm-up

Sprints

1 mile jog

2 mile walk

Triceps: push down, overhead, dips

Saturday:

10 min warm-up

push-ups

sit-ups

Hot Legs workout by Fitness Magazine

30 min treadmill intervals

Sunday: OFF :)

Workouts for the Week

So I figured every week I would share with you guys what my workouts will look like for the week!
Feel free to leave any positive comments or suggestions :)

Monday (Today!)

• 10 min Warm up on Treadmill
• Chest - Press, flies, machine, incline
• 10 Stairs
• 1 mile assessment run

(I burned a total of 600 calories and ran my one mile in 7 mins 14 secs!)

Tuesday

• Push-up sets
• Sit up sets
• 40 Elliptical
• Hot Legs workout by Fitness Magazine
• Stretching

Wednesday

• 10 min Warm Up
• Triceps - push down, overhead, dips
• Slimming Pyramid by Tone It Up
• 20 min jog
• Stretching

Thursday

• Push-up sets
• Sit-up sets
• 40 min Elliptical
• Hot Legs workout by Fitness Magazine
• Stretching

Friday

• 10 min Warm Up
• Shoulders- dumbbell press, machine press, raises
• Sprints
• 3 mile walk
• Stretching

Saturday

• Push-up sets
• Sit-up sets
• 60 min elliptical
• Stretching

Sunday

• Stretching
• 20 min jog

Well hope you enjoyed :)