Last weeks workouts did NOT go 100% as planned, but I got it under control. haha.
My weigh in is on TUESDAY...omgosh so nervous!
Monday:
10 min warm up
Shoulders: press, machine press, raises
24 min jog
Tuesday:
10 min warm up
push-ups
Bikini Strap Workout by Toneitup
20 min stair climber
20 min elliptical
Wednesday:
10 min warm up
Chest: press, machine press, incline
(4) Sprints
(10) Stairs
1 mile run
Thursday:
10 min warm up
push-ups
Sandcastle Workout by Toneitup (2x)
500 Calorie Torching Treadmill Workout
*This will be my last week of workouts looking "the same." I am re-vamping them for the following week. I am starting to get bored, and don't want to plateau.
Monday:
10 min warm up
Shoulders: press, machine press, raises
24 min jog
Tuesday:
10 min warm up
push-ups
Bikini Strap Workout by Toneitup
20 min stair climber
20 min elliptical
Wednesday:
10 min warm up
Chest: press, machine press, incline
(4) Sprints
(10) Stairs
1 mile run
Thursday:
10 min warm up
push-ups
Sandcastle Workout by Toneitup (2x)
500 Calorie Torching Treadmill Workout
Friday:
10 Min warm up
Triceps: push downs, overhead, dips, extensions
40 min elliptical
Saturday:
Just push-ups
*OFF*
Sunday:
10 min warm up
Legs: Squats, press, extensions
20 min jog
*This will be my last week of workouts looking "the same." I am re-vamping them for the following week. I am starting to get bored, and don't want to plateau.
No comments:
Post a Comment