Feel Free to Laugh...

Yes, feel free to LAUGH your assss off at me :)

I am doing this to hold myself accountable.....

Remember those push-ups and sit-ups I am supposed to be doing?

Well I started today....

And for anyone who doesn't know, these are important because I want to enlist....

Now I need to be able to do 43 sit-ups in 2 minutes and 11 push-ups in 2 minutes...

I am following a program out of a book for basic training.

Here are todays results:

Set 1

1 minute sit-ups: 15
Crunches (till failure): 30

Set 2

1 minute sit-ups Set:10 (barely!)

Crunches: 41

Set 1

1 minute push-ups: 1 (ohh yeahh!)

Diamond push-ups on knees: 1 (Making strides..)

Set 2

1 minute push-ups: 0 (I couldn't make it down without collapsing)

Diamond push-ups on knees: hahaha ;)

Well I am laughing..

Can anyone do more than 11 push-ups? What's yout advice, I need it!

Workouts for the Week

So I figured every week I would share with you guys what my workouts will look like for the week!
Feel free to leave any positive comments or suggestions :)

Monday (Today!)

• 10 min Warm up on Treadmill
• Chest - Press, flies, machine, incline
• 10 Stairs
• 1 mile assessment run

(I burned a total of 600 calories and ran my one mile in 7 mins 14 secs!)

Tuesday

• Push-up sets
• Sit up sets
• 40 Elliptical
• Hot Legs workout by Fitness Magazine
• Stretching

Wednesday

• 10 min Warm Up
• Triceps - push down, overhead, dips
• Slimming Pyramid by Tone It Up
• 20 min jog
• Stretching

Thursday

• Push-up sets
• Sit-up sets
• 40 min Elliptical
• Hot Legs workout by Fitness Magazine
• Stretching

Friday

• 10 min Warm Up
• Shoulders- dumbbell press, machine press, raises
• Sprints
• 3 mile walk
• Stretching

Saturday

• Push-up sets
• Sit-up sets
• 60 min elliptical
• Stretching

Sunday

• Stretching
• 20 min jog

Well hope you enjoyed :)