Workouts For The Week: May 29-June 5 2011

Hope everyone had a great Memorial Day Weekend!

Unfortunatly I did not get any exercise in Saturday or Sunday, but I watched my calories well on Sunday.

Here are my workouts for the week:

Monday:

push-ups

sit-ups

Sandcastle Workout by www.Toneitup.com

20 min treadmill

20 min elliptical

Tuesday:

22 min run

2 mile walk

Shoulders: press, machine, raises

Wednesday:

push-ups

sit-ups

Bikini Blast Workout by www.toneitup.com

3 mile walk

Thursday:

(4) 1/4mile Sprints

10 min run

5 stairs

2 mile walk/jog

Chest: press, flys, machine, incline

Friday:

push-ups

sit-ups

Bikini Strap Workout by www.toneitup.com

30 min treadmill

30 min elliptical

Saturday:

24 min run

Triceps: pushdown, overhead, dips

Workouts For The Week

Monday:

10 min warm-up

Sprints

1 mile jog

2 mile walk

Shoulders: dumbbell press, machine press, raise

Tuesday:

10 min warm up

push-ups

sit-ups

30 min stair master

30 min elliptical

Wednesday:

10 min warm-up

Slimming Pyramid

20 min run

Chest: press, flies, machine, incline

Thursday:

10 min warm-up

push-ups

sit-ups

30 min elliptical

30 min stair master

Friday:

10 min warm-up

Sprints

1 mile jog

2 mile walk

Triceps: push down, overhead, dips

Saturday:

10 min warm-up

push-ups

sit-ups

Hot Legs workout by Fitness Magazine

30 min treadmill intervals

Sunday: OFF :)