One Month Workout Challenge

I will list daily what my actual work outs are

but I wanted to outline what I will be doing.

I am going to try and blog my food and workouts daily.

For starters:

My weigh in this morning was 178.6lbs.

Measurements

NECK: 14"

CHEST: 39"

R. ARM: 12"

L. ARM: 12"

WAIST: 35.5"

HIPS: 43.5"

R. THIGH: 24.5"

L. THIGH: 24.5"

R. CALF: 15"

L. CALF: 15"

This workout begins Sunday January 22 and ends February 25.

Sundays: Legs, cardio & Pilates

Mondays: Biceps & Triceps, cardio & Pilates

Tuesdays: Shoulders & Back, cardio & Pilates

Wednesdays: Chest & Abs, cardio & Pilates

Thursdays: "Monday"

Friday: "Tuesday"

Saturday: "Wednesday"

Now, things will fluctuate a tad from time to time. I may choose to do a workout

video instead of pilates, or instead of cardio. The reason I do not have

a rest day is because one of the days during

the week I am not going to be doing a whole lot.

Plus, it's a one month challenge I created for myself.

My motivation:

Workouts For The Week: June 6-June 12 2011

Last weeks workouts did NOT go 100% as planned, but I got it under control. haha.

My weigh in is on TUESDAY...omgosh so nervous!

Monday:
10 min warm up
Shoulders: press, machine press, raises
24 min jog

Tuesday:
10 min warm up
push-ups
Bikini Strap Workout by Toneitup
20 min stair climber
20 min elliptical

Wednesday:
10 min warm up
Chest: press, machine press, incline
(4) Sprints
(10) Stairs
1 mile run

Thursday:
10 min warm up
push-ups
Sandcastle Workout by Toneitup (2x)
500 Calorie Torching Treadmill Workout

Friday:

10 Min warm up

Triceps: push downs, overhead, dips, extensions

40 min elliptical

Saturday:

Just push-ups

*OFF*

Sunday:

10 min warm up

Legs: Squats, press, extensions

20 min jog

*This will be my last week of workouts looking "the same." I am re-vamping them for the following week. I am starting to get bored, and don't want to plateau.