Personal Challenge: Day 1

Sunday Leg Day :)

No photos today. I totally forgot!

SO, I am posting my eating plan for the day from

www.myfitnesspal.com

(JUST CLICK ON THE ACTUAL PHOTOS TO VIEW)

WORKOUT

Warm-up: Treadmill 4.5mph for 10mins

(105 calories burned)

35 Minutes of LEG TRAINING!

Leg extension (45lbs) 3 sets of 12

Leg Press (85lbs) 3 sets of 12

Calf Press (85lbs) 3 sets of 12

Glute Machine (Per leg) (45lbs) 1 set of 8 (55lbs) 2 sets of 8

Seated Leg Curl (45lbs) 3 Sets of 10

Wall Sit 2 sets of 30 seconds

Walking lunge 20 each leg (total 40)

Calories Burned: 135

I am going to try and take photos of my foods and such.

I was just really busy throughout the day.

Amazing News!

So I have some AMAZING news!

Which I will get to at the END of my post :)

Well, Happy Mother's Day! (Like I said on Facebook, to the good Mother's who raised their children with respect, responsibility and manners)

I mean come on, not EVERY mother is a good one.

My mom decided that this year she spend it with her daughters shopping!

It was a good time! We went to Sear's, Kohl's and the Dollar Tree!

She only found one shirt, my sister got her prom shoes AND we got Subway!!

That's Marissa and my Mom <3

So, my food logging has been going great! My Fitness Pal is so easy! I've actually been WAY under my calorie intake since Thursday, so I need to work on that!

Today, I went a tad over, so I am fine with that. It's a learn as you go process :)

Anyhow..MY GOOD NEWS!

03/12/2011 - 202LBS

04/11/2011 - 197LBS

05/08/2011 - 187LBS

I am hoping to be at least 180 by my Dr.'s appointment on June 7th!

WISH ME LUCK!

I have lost 15lbs since I quit my job on March 12!

I am seriously so excited to continue on my journey.

I know it will eventually get harder to drop the weight, BUT I am determined and will be enlisting in the National Guard in NO TIME!!!!

Have a great weekend!

New Fitness Website!

Now I am sure this isn't "new," but I just found it!

http://www.myfitnesspal.com

You can track your calories and your workouts for free!

There are also forumns with other members discussing workout and nutrition advice!

This is my direct profile:

http://www.myfitnesspal.com/amylynn9

Hope to see you there!