Today was a sprint day, so I am just recording my results from today!
Sprint 1: (1/4 mile) 1 min 57 secs
Sprint 2: (1/4 mile) 1 min 45 secs
Sprint 3: (1/4 mile) 1 min 43 secs
Sprint 4: (1/4 mile) 1 min 53 secs
Showing posts with label sprints. Show all posts
Showing posts with label sprints. Show all posts
Monday, May 23, 2011
Workouts For The Week
Monday:
10 min warm-up
Sprints
1 mile jog
2 mile walk
Shoulders: dumbbell press, machine press, raise
Tuesday:
10 min warm up
push-ups
sit-ups
30 min stair master
30 min elliptical
Wednesday:
10 min warm-up
Slimming Pyramid
20 min run
Chest: press, flies, machine, incline
Thursday:
10 min warm-up
push-ups
sit-ups
30 min elliptical
30 min stair master
Friday:
10 min warm-up
Sprints
1 mile jog
2 mile walk
Triceps: push down, overhead, dips
Saturday:
10 min warm-up
push-ups
sit-ups
Hot Legs workout by Fitness Magazine
30 min treadmill intervals
Sunday: OFF :)
Wednesday, April 27, 2011
Odds and Ends
I went to Wal-mart today after my dreadful sprints, hills and stairs workout. haha I needed to get a paper shredder to clean out my bill folders, it's just all piling up! Here's what I got:
Just a few workout items. Got all three things under $20.00! Love sales!
Today will be the third day that I have consumed 8 cups of water! I am so proud of myself no matter how small of a matter that is! My shins are beginning to get sore so I might just head to the gym tomorrow and do some biking or hop on the eliptical. I don't want to hurt myself.
I decided that I am not going to weigh myself until June 30th. I am hoping to be down 15-20lbs. We shall see.
Maybe I'll write later if anything exciting happens.
BYES!
Morning Chat
Woke up at 9:30am, now that is more like it! No sunshine, just a nice cool breeze blowing through my window. I'm in love <3
Not quite sure what is on the agenda today besides making the grocery list and getting my training in! A new thing I've done with my water intake is as soon as I wake up I have to drink two cups before I can have breakfast. Now I LOVE breakfast! So those two cups go down pretty fast!
What did I have for breakfast today?
1 cup of milk, 1 scrambled egg, 1 piece of whole wheat toast with 1tbsp of low-fat peanut butter
YUUUMMMMMMMMMMYYYY!
Not quite sure what I am doing for training today? I was thinking a jog and working on some sprints. Then of course push ups and sit ups, ughh.
Have a great day!!!
Subscribe to:
Posts (Atom)
