Monday:
10 min warm-up
Sprints
1 mile jog
2 mile walk
Shoulders: dumbbell press, machine press, raise
Tuesday:
10 min warm up
push-ups
sit-ups
30 min stair master
30 min elliptical
Wednesday:
10 min warm-up
Slimming Pyramid
20 min run
Chest: press, flies, machine, incline
Thursday:
10 min warm-up
push-ups
sit-ups
30 min elliptical
30 min stair master
Friday:
10 min warm-up
Sprints
1 mile jog
2 mile walk
Triceps: push down, overhead, dips
Saturday:
10 min warm-up
push-ups
sit-ups
Hot Legs workout by Fitness Magazine
30 min treadmill intervals
Sunday: OFF :)
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