Wednesday, May 11, 2011

It's A Beautiful Day!

Today was a very good day despite waking up to another horrible sore throat, but it went away by around noon or so. I was delighted!

I wanted to share with you guys what stairs I run.

Photo came out pretty good on my camera phone :)

When I refer to running stairs, these are them!
I run up , then walk down the other side, and jog accross the grass, then repeat until I hit 10x total for now. I hope to increase that when my stamina is better!

Todays Workout:
Warm-up: 10 min jog on treadmill
I weight lifted my chest, shoulders and back today.
Pyramid Workout by
10 Stairs
4 mile walk at an average speed of 5mph

Burn Total: 875 calories

Suggestions and pointers always welcome :)

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