Wednesday, May 25, 2011

Looking for More Fiber?

The American Dietetic Association (ADA) suggest we should consume 20-35 grams / day!

Fiber helps with weightloss!

Here are a few food choices you could incorporate into your healthy eating for some more fiber!

1 cup Rasberries = 6.4 grams
1 Apple = 5 grams
1 cup Cooked black beans = 13.9 grams
1 Avocado = 11.8 grams
1 cup Cooked Kale (yum) = 7.2 grams


If you would like some more ideas on foods with fiber, check out this website:

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