The American Dietetic Association (ADA) suggest we should consume 20-35 grams / day!
Fiber helps with weightloss!
Here are a few food choices you could incorporate into your healthy eating for some more fiber!
1 cup Rasberries = 6.4 grams
1 Apple = 5 grams
1 cup Cooked black beans = 13.9 grams
1 Avocado = 11.8 grams
1 cup Cooked Kale (yum) = 7.2 grams
If you would like some more ideas on foods with fiber, check out this website: