Monday, May 23, 2011

Workouts For The Week

Monday:
10 min warm-up
Sprints
1 mile jog
2 mile walk
Shoulders: dumbbell press, machine press, raise

Tuesday:
10 min warm up
push-ups
sit-ups
30 min stair master
30 min elliptical

Wednesday:
10 min warm-up
Slimming Pyramid
20 min run
Chest: press, flies, machine, incline

Thursday:
10 min warm-up
push-ups
sit-ups
30 min elliptical
30 min stair master

Friday:
10 min warm-up
Sprints
1 mile jog
2 mile walk
Triceps: push down, overhead, dips

Saturday:
10 min warm-up
push-ups
sit-ups
Hot Legs workout by Fitness Magazine
30 min treadmill intervals

Sunday: OFF :)

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